Skip to main content

Warning: Brain Fatigue



Did you know that our brain also suffers from fatigue? Yes, our brain like our body also needs vacation and quality rest. According to the study headed by Hans P.A. Van Dongen, Ph.D., at the University of Pennsylvania, lack of sleep may build up an excess of chemical called adenosine which causes brain fatigue. If you only sleep for 4 to 6 hours a night for 2 straight weeks, your brain will function as if you did not sleep for straight 3 days.

It is important that we give our brain a good night sleep. In the book written by James Maas, Ph.D. entitled “Power Sleep”, to keep our brain functioning properly, we must sleep at least 8 hours a night. Mentioned in this book were his “sleep advices” summarized below:
  1. If you feel tired anytime during the day, close your eyes 10 to 15 minutes. Even if you do not go to sleep, your brain will go on alpha relaxation rhythms.
  2. Avoid taking naps unless you are truly sleep deprived
  3. Stop snoozing the alarm clock. A person that is not sleep deprived do not need an alarm clock in the first place.
These tips will help your brain become alert and less prone to brain fatigue. If you feel you are sleep deprived, try hitting those pillows and take that much deserve sleep vacation.

Image Source: Wikipedia
Labels:

Comments

Post a Comment

Popular posts from this blog

Contentment is the key. Don't lose it.

 I am not really a fan of boxing. But as a Filipino, I have no choice but to listen to boxing updates every time there is an upcoming Manny Pacquiao boxing event. And during the actual fight, I am glued on my TV and I am one with the nation praying for Manny's success. The hype of every Pacquiao's fight is so intense that every Filipinos even in the remotest areas in the Philippines are tuned in to the live telecast of Manny's fight. Whether its from a free pay-per-view  set-up in a town hall sponsored by a local politician or simply in the comfort of their homes via delayed telecast from a local TV station, Filipinos from all walks of life are always cheering on every punch Manny gives to his opponent. And for every victorious fight, the nation celebrates with Manny. But his last fight with Tim Bradley was totally different, Filipinos were not excited anymore. Somehow, Pacman already lost some of his charms. Maybe it all started when he entered showbiz, he became an actor...
Post a Comment
Read more

About Joshua Miguel

I grew up believing that dreams do come true. I was taught that as long as you work hard, follow your heart's desire, do good, and pray to God, your dreams will someday become a reality. I was also taught that If you fail once, try again and if you still fail, try harder. As they say, try and try until you die. I turned into writing blogs to release my frustrations in life. I wrote articles in Hubpages, Triond, Bukisa, and Associated Content. I am no longer active on those sites, I just created this blog site and  concentrated on this instead. Who is Joshua Miguel? Our real name was given to us by our parents. Not that I don't like the name given to me but if given a chance to change my name I would choose Joshua Miguel. That is the story behind my pen name and that is the reason why my blog-site's name is "Joshua's Page ". All articles in this blog-site were inspired by my day to day tho ughts and experiences. Hope you will en...
Read more

Predicting the future. Is it a gift?

How I wish I have the gift of Nostradamus so that I can predict the future.  I want to know the future so that I can prepare myself and my loved ones in the uncertainties of this world, Like this Covid19 pandemic for instance, If I knew this would happen, I would have saved enough money, stocked more groceries, and bought all the medical supplies to survived me for a year.  Looking back at my life, there were so many failures and pains that I've been through, I wished I would have prevented it. If I knew I will be involved in a vehicle accident when I was six, I would have never left the house. If I knew that I will be involved in a painful relationship, I would have taken a different path. And If I knew that it was the last day of my dad on this earth, I would have spent more time with him before his last breath. If I knew the future, there will be no more what ifs.   However, if I knew what will happen in the future, what will be my present life wil...
Post a Comment
Read more